How do you get rid of mucus and phlegm naturally?


You may not realize it, but mucus is a substance that is essential for our respiratory system to function properly. It lines the airways of the lungs to provide lubrication, filtration, and protection to keep out unwanted foreign materials.

As you take a breath in, pollutants such as dust, allergens, and even viruses get stuck in mucus, which functions to keep this debris from reaching the lungs. With that said, sometimes the body can produce too much mucus. Which leaves you feeling congested and makes it more difficult to breathe. 

Since you’re here, you probably know exactly what I’m talking about. The good news is that in this post, we’re going to discuss some of the best natural herbs and remedies that you can use to get rid of it once and for all. Be sure to read until the end because there’s one that not too many people know about.


The first herb that we need to mention is bergamot. Bergamot is a citrus tree that is known for its ability to relieve feelings of stress and anxiety. But it contains properties that can make breathing easier as well. 

Throughout history, its fruit juice has been used for the treatment of a variety of different ailments. But more recently, it’s been formulated into an essential oil supplement that can be used for medicinal purposes as well.

That is because it contains antioxidant, anti-inflammatory, and antiseptic properties, which is exactly why it can benefit your respiratory system. This essential oil can be used in aromatherapy and works as an expectorant to clear the nasal passages, fight congestion, and provide relief for chronic coughing. 

This aids in the removal of mucus and phlegm. Which removes bacteria that cause lung infections and ultimately can make breathing easier.

Osha Root

The roots of this herb contain several components that can provide a boost to your lungs and respiratory system. Specifically, it helps increase blood circulation to the lungs, which in turn can help improve oxygenation throughout the entire body. 

Osha root also has antihistamine properties, which work well for soothing sinus infections and other respiratory illnesses. Some examples of the things that it can be beneficial for include coughs, sore throats, bronchitis, and common colds. 

A few drops of concentrated OSHA root extract can be added to your water or beverage of choice. The numbing effects help alleviate the irritated tissues of the airways and respiratory tracts. And hopefully, provide some relief for that nagging feeling of phlegm in the back of your throat.


The eucalyptus tree has been a source of wildlife for centuries. But it wasn’t until later on that humans discovered its positive health benefits.

The leaves of a eucalyptus tree can be distilled and diluted into an essential oil. Which can be used for medicinal purposes. Such as treating sinus congestion, common cold, fever, and other respiratory elements.

Eucalyptus has a major component called cineole, which is an active ingredient that works as an expectorant. This means that it can ease a cough and aid in the removal of mucus and phlegm. 

Cineole has antioxidants and antimicrobial effects that can provide a boost to your immune system as well. It reacts with the mucous membranes of the lungs and helps loosen up secretions so that they can be coughed up more easily.


Another powerful herb is the horehound. The horehound leaf, which comes from the mint family, is a common ingredient in cough syrups and cough drops. That is because its natural properties work as an expectorant to aid in the removal of mucus and phlegm from the lungs.

This means that it would be useful for those with allergies, sinus infections, chest congestion, and excess phlegm in the back of their throat.

Some people use this herb to make their cough syrup by finely chopping up the leaves and mixing them with alcohol and honey. 

So if you’re interested in creating your DIY concoction, this may be something to look into.


The next refreshing herb that we need to discuss is peppermint. Peppermint is native to the Mediterranean region and, as its name suggests, is also a part of the mint family.

The leaves of a peppermint tree can be formulated into an essential oil that has been discovered to have analgesic, antiseptic, and antimicrobial properties. That offer an array of benefits when it comes to improving your breathing.

One of the primary beneficial properties of peppermint is menthol. It’s an active ingredient that, when inhaled, provides a cooling sensation that can provide relief for a sore throat.

One study found that it also promotes relaxation in the muscles of the airways within the lungs. Which causes them to open up so that they can take in more oxygen.


Next up is Mullein. It’s another herb that has traditionally been used as a remedy for the lungs and respiratory tract. Thanks to its soothing ingredients.

The mullein leaf has antibacterial properties that fight against both gram-positive and gram-negative bacteria. Some studies found that it even has antiviral and anti-fungal properties as well.

This trifecta is good when it comes to treating breathing issues that are associated with colds and respiratory infections. So if phlegm has accumulated in the back of your throat. You might consider mullein to help get rid of it.

The most practical way to consume mullein is as an herbal tea. Or you can add a few drops of concentrated extract to other beverages as well.


We couldn’t have made this post without mentioning Astragalus. This herb became popular in Chinese medicine and is known for its antibacterial and anti-inflammatory components. Studies found that the astragalus root can boost the body’s resistance to infections and increase immune responses.

This makes it a great option for those who want to strengthen their immune system. And decrease their chances of being infected by certain viruses and bacteria.

Astragalus has been used to treat a variety of elements, such as the common cold, allergies, and even chronic fatigue. So if you have an infection that causes excess mucus and fluid buildup, you may consider giving Astragalus a try.


I hope you find these natural remedies helpful. Millions of people around the world suffer from the uncomfortable feeling that comes with the accumulation of excess mucus and phlegm.

But now hopefully you have a better understanding of the causes. And know about some of the most effective methods for getting rid of those uncomfortable signs and symptoms.

As always, to be safe, be sure to speak with your doctor for medical advice and treatment. Because they will know more about your condition. Keep in mind, that we are not doctors; this post is for informational purposes only. 

And just as a reminder, we do have a full guide on this topic on our website. Thank you so much for reading to the end. Have a blessed day, and as always, breathe easy, my friends.

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