What is a natural antibiotic for the lungs?

Intro

Have you been experiencing shortness of breath, a persistent cough, yellow or green mucus, fatigue, and/or a fever?

If so, then you may have been suffering from a chest infection, but just know that you are not alone in this condition. Chest infections are common and often appear after or along with the flu or a common cold.

Sometimes the symptoms can be severe; other times they’re mild and can go away on their own.

But did you know that there are some natural treatments that you can use to help speed up the process? In this video, we’re going to cover seven natural methods for treating a chest infection that can help clear up your lungs and make breathing easier. If you’re ready, let’s get into it.

The Classic Lemon and Honey Solution

Sipping on a solution of lemon, honey, and warm water is a classic home remedy that is widely used across the world.

It’s useful for alleviating sore throat symptoms that are caused by repeated coughing. Studies show that honey reduces cold symptoms because of its antimicrobial and anti-inflammatory properties.

Lemon is a rich source of vitamin C that helps strengthen the immune system. When combined with honey, it provides a detoxifying boost.

For an effective DIY concoction, you can take a glass of warm water. And mix it with one tablespoon of lemon juice and one tablespoon of natural honey. Drink it first thing in the morning after waking up for the best results.

Stay Hydrated

More than 70% of the human body is made up of water. Which is why it’s always important to stay hydrated, especially when a chest infection is present.

Dehydration causes the mucus and secretions in the lungs to thicken up. Making it more difficult to cough them up for removal. Drinking at least 3 liters of water per day can help ensure that your body is getting the hydration it needs.

Utilize humidity and steam inhalation.

One reason that symptoms get worse during a chest infection is because of dryness in the nasal passages. Humidity and steam inhalation are great ways to counter this and soothe the airways.

A humidifier produces steam and disperses it throughout the room, providing relief and helping to loosen up secretions.

High-quality room humidifiers can be purchased online or from retailers such as Amazon and Walmart. If you’re on a budget, another quick way to inhale steam is to simply take a hot shower. The natural steam that is created offers similar benefits and occurs without you having to spend any extra money.

Try Herbal Remedies from the Ginger Family

When it comes to food-based natural home remedies for a chest infection, ginger is a great one to consider.

The roots of a ginger plant are widely used for food and natural medicinal purposes around the world. Ginger has a strong odor that is useful in clearing the nasal airways. Studies show that ginger has bioactive components and antioxidants that reduce oxidative damage due to stress.

It also has anti-inflammatory properties that can help relax the airways and fight against fever. Adding ginger to your diet and taking it in the form of juice or drinking it in your tea can naturally help treat your body for a chest infection.

Use natural essential oils.

Using naturally extracted essential oils such as eucalyptus, lemongrass, rosemary, and sandalwood can be an effective method for treating a chest infection. You can use these oils either by inhalation via diffusers, vaping, or by topical application in the form of a natural vapor rub.

Studies show that aromatherapy via the inhalation of essential oils can help treat upper chest infections by diminishing nasal congestion. And reducing the spasms that occur with a repeated cough.

High-quality diffusers can also be purchased from online retailers such as Amazon and Walmart. If you don’t have a diffuser, you can consider making a homemade vapor rub by mixing two tablespoons of coconut oil with six to eight drops of the essential oil of your choice.

Remove Mucus Through Postural Drainage

One of the most common problems that occur with a chest infection is the accumulation of mucus and phlegm in the chest and airway. Which can lead to shortness of breath, discomfort, and sometimes wheezing.

The human body uses coughing as a natural mechanism to get rid of excess mucus. But sometimes natural coughing is just not enough. This is when postural drainage can serve as an efficient way to clear the lungs.

Simply by adjusting your physical posture, you’re using a technique that uses gravity to remove excess mucus and secretions. However, postural drainage is best when performed under the supervision of a respiratory therapist or doctor.

Take over-the-counter medications.

Natural remedies are great, but if the symptoms are too severe or unbearable. You can look into some over-the-counter medications that can help. They come in various forms, such as vapor rubs, pain relievers, and decongestants.

Vapor rubs are easily available and can provide quick relief from chest congestion and coughs. Pain relievers such as ibuprofen can subside a fever along with any accompanying pain.

Decongestants can help clear the airways of mucus and phlegm. Keep in mind that decongestants come in various dosages. So be cautious and always consult with a general physician about the risks and benefits of taking this type of medication.

Conclusion

The natural remedies that we talked about in this video can be beneficial in mitigating the symptoms of a chest infection.

However, always remember to check with your doctor for the most appropriate medical advice for your specific situation. Apart from these remedies, preventative measures like avoiding smoking and maintaining proper personal hygiene are also very beneficial.

If you do have a chest infection, practicing social distancing is essential to prevent the chances of spreading it to your family, friends, and others in your community or workplace.

Thank you so much for watching this video to the end. Be sure to like this video to support the channel and subscribe for more videos like this.

If you want to learn more about how to take care of your lungs. We have plenty of other helpful topics on our YouTube channel.

Not to mention, we have a ton of articles and resources on our website that break down everything into much more detail. And provide all the relevant links to studies, sources, and references that were used to do the research for this topic. If you’re interested, just go to respiratorytherapyzone.com.

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