Intro
Taking care of your lungs is essential for anyone who is focusing on improving their overall health. Excess mucus can be discomforting, especially if you just can’t seem to get rid of it.
The good news is that there are several natural herbs that studies have shown to contain potent therapeutic properties beneficial for your lungs and respiratory system. In this post, we’re going to specifically talk about five herbs that you can use to clear up your lungs and make breathing easier.
Be sure to read until the very end, because there’s one that far too many people overlook. If you’re ready, let’s get into it.
Before we go any further, just know that we are not doctors. This post is for informational and entertainment purposes only. Please speak with your doctor for medical advice and treatment.
So now that we have that out of the way, let’s talk about which herbs are most beneficial for the health of your lungs and respiratory system.
Eucalyptus
The eucalyptus tree originated in Australia and has been a source of food for wildlife for centuries. It wasn’t until later on that humans discovered its positive health benefits.
The leaves of a eucalyptus tree can be distilled and diluted into an essential oil, which can be used for medicinal purposes such as treating sinus congestion, common cold, fever, and other respiratory elements.
Eucalyptus has a component called cineole, which is an active ingredient that works as an expectorant. This means that it can ease a cough and aid in the removal of secretions.
Cineole has antioxidant and antimicrobial effects that can provide a boost to the immune system as well. It reacts with the mucous membranes of the lungs and helps loosen up secretions so that they can be coughed up more easily.
Horehound
The horehound leaf, which comes from the mint family, is a common ingredient in cough drops and cough syrup. That’s because its natural properties work as an expectorant to aid in the removal of mucus and secretions from the lungs.
This means that it would be useful for those with allergies, sinus infections, and chest congestion. Some people use this herb to make their cough syrup by finely chopping up the leaves and mixing them with alcohol and honey.
Osha Root
The roots of this herb contain several components that can provide a boost to the lungs and respiratory system. Specifically, it helps increase blood circulation to the lungs, which in turn helps improve oxygenation throughout the entire body.
Osha root also has antihistamine properties, which work well for soothing sinus infections and other respiratory illnesses. Just to name a few, this powerful herb is used for treating coughs, sore throats, bronchitis, and common colds.
A few drops of concentrated OSHA root extract can be added to your water or beverage of choice. The numbing effects help to alleviate the irritated tissues of the airways and respiratory tract.
Ginseng
Ginseng is an herb that has been used in traditional Asian medicine for centuries. It’s known for its potent antioxidant properties, which work well for fighting inflammation.
Not only is this beneficial for your lungs, but it’s good for pretty much every organ and system in the human body. Studies found that ginseng can provide a boost to the immune system as well.
Multiple studies found that those with stable COPD who take ginseng experience improvements in breathing and lung function, which ultimately leads to a better overall quality of life.
Mullein
Mullein is another herb that has traditionally been used as a remedy for the lungs and respiratory tract. Thanks to its soothing ingredients, the mullein leaf has antibacterial properties that fight against both gram-positive and gram-negative bacteria.
Some studies found that it even has antiviral and anti-fungal properties as well. This trifecta is good when it comes to treating breathing issues that are associated with colds and respiratory infections.
The most practical way to consume mullein is as an herbal tea, or you can add a few drops of concentrated extracts to other beverages as well.
In Conclusion
I hope you liked the tips that were shared in this post. Millions of people around the world suffer from all different types of respiratory elements.
Thankfully, Mother Nature has our backs by providing us with these amazing herbs that can be used as a natural alternative to traditional drugs, oftentimes with fewer side effects as well.
So for anyone who is looking to give their lungs a much-needed boost, you can give these five herbs a chance: Eucalyptus, Horehound, Osha Root, Ginseng, and Mullein. Keep in mind, though, to always check with your doctor for medical advice and treatment.
Just one final reminder: this post is for informational purposes only. But hopefully, you got a lot out of it, and hopefully, you’re now one step closer to taking care of your respiratory system and improving your overall health.
Which of these herbs do you plan on testing out? Let me know in the comments section below.
And just as a reminder, we have a full guide on this topic on our website. I will drop a link to it right below this post, down in the description.
That’s it for this one. Thank you so much for reading, and I will see you in the next post. And as always, breathe easy, my friends.
